All video credits to FDA for awareness
SIMPLE ECONOMICAL STEPS TO BOOST YOUR IMMUNITY.
PLEASE AVOID PROCESSED FOODS. PROCESSED FOODS DESTROY ANTIOXIDANTS AND YOUR IMMUNE SYSTEM SUFFERS A LOT AND REMAINS WEAK.
1. Please keep yourself well hydrated i.e. drink minimum 2.5 to 3 ltr of water daily.
2. Everyday, if possible, try to take the following, for the rest of your life, to make your immune system strong.
LEMON (Strictly Without / No Hot water)
Orange
Guava
Vitamin C tablets from any good reputed pharmaceutical, its not expensive at all. (Avoid Frauds selling expensive tablets)
Any Good Multi Vitamin with Zinc from any good reputed pharmaceutical. (Avoid Fraud Supplements)
Vitamin E Capsules from any reputed company. (Avoid Fraud Supplements)
COD liver oil capsules. ( Avoid Fraud Supplements)
Plenty Plenty of Seasonal Fruits and Vegetables.
Nuts (Almonds and Walnut)
Seeds (Flax, Water Melon, Pumpkin)
Thats it. AVOID FRAUDS. EAT SMART. PLAY HARD. STAY HEALTHY. ITS SIMPLE.
