The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they would have free reign and you’d be constantly falling ill. Your immune system works by recognising the difference between your body’s cells and alien cells, allowing it to destroy anything that could be potentially harmful.
A healthy immune system protects us by first creating a barrier that stops those invaders or antigens from entering the body and if one slips by the barrier, the immune system produces white blood cells and other chemicals and proteins that attack and destroy these foreign substances.
I’ve provided 10 BEST foods that help boost the immune system of the body keeping it healthy and functional.
Garlic – Enriched with vitamin C, B1, B2, B3, B6, folate, calcium, iron, magnesium, manganese and zinc. Reduces cholesterol and blood pressure and the risk of common brain disease.
Spinach – Full of minerals. Rich in Vitamin C and A but also a wide range of antioxidants and beta carotene. Light cooking maintains the vitamins in spinach and allows other nutrients to be released from the oxalic acid in it.
Citrus Fruits – Help build the immunity system of the body against common cold causing viruses. According to studies, vitamin C plays a crucial role in building white blood cells in the bloodstream and enhancing the immunity power of the body to counter these viruses. Vitamin C are grapefruits, orange, tangerines, and lemons.
Omega – 3 Fatty Acids Reduce inflammation and lower the risk of heart attacks and strokes.
Probiotics – Boost the immune system and fight off harmful gut bacteria. Probiotics are in supplements and foods such as yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh and kimchi.
Yogurt – A great source of Vitamin D, that helps improve the immune system of the body and its defenses against disease causing germs. It also helps stimulate the immune system and fight diseases. Plain yogurts are better than pre-flavored ones. You can sweeten plain yogurt by adding fruits and honey.
Kiwi – High in vitamin C and K. It helps boost white blood cells that fight infections. It contains tiny seeds that are edible and full of nutrients as well.
Broccoli – Packed with minerals vitamins A, C, and E and a wide array of antioxidants and fiber. Broccoli is one of the best foods for improving the immunity system. However, you should remember the less you cook, the more nutritious it remains.
Green Tea – Rich in flavonoids which is a type of antioxidant. An essential component that helps the body fight off disease causing viruses and bacteria.
Almonds – Rich in vitamin E and B, niacin and riboflavin. They are also good for helping relieve stress!
