WELLNESS

Shield Your Immune System! Get Fit Be Strong

WHO’S ready for Big Bank Holiday? I know your are and that’s why I’m giving eassy medication your way! The post coronavirus future looks bright. But don’t let the news get you down. Remember, they say knowing the enemy is half the battle. Each day we know a bit more about this killer than the day before. And that brings us closer to finally bringing this pandemic under control. We already know how to take practical steps to lower our risk, like avoiding crowds, wearing masks, and washing our hands. And eating right, exercising, and getting plenty of rest can help keep us healthy, making us less vulnerable to getting sick. Plus, even more tools to our arsenal that soon could help us prevent and defeat the disease. For example. Reports described a patient who showed “remarkable improvement clinically and on chest x-ray” after intravenous vitamin C was added to his treatment. And research has linked low vitamin D, especially D deficiency, to a higher risk for infection and worse outcomes. Giving Drs yet another potential path for protecting their patients. 🔑 Vitamin D might not be COVID-19’s only natural nemesis. Did you know you could have a coronavirus enemy in your fridge right now? Stay alert; Healthy food and regular exercise! #treatment #workout #healthylifestyle #exercise #bodybuilding #vitamins #supplements #wellness #weightloss