Hi guys, welcome you all for our channel.
Here we come up with a fitness program for us to have a healthy life.
So follow all our videos and get fit.
Thank you
Here im RK.
#Cycling #Physicalogy #Roadbike #vlog
Follow me on instagram!
Username : rk_a_tyson
Follow me on facebook
Username : rk_a_tyson
Benefits :
Increased cardiovascular fitness.
increased muscle strength and flexibility.
improved joint mobility and decreased stress levels.Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and reach your weight loss goals.
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
For ladies :
Riding a cycle is an excellent way to strengthen your heart.
Can Protect Against Breast Cancer.
Gives You Vitamin D.
Low Stress On Your Joints.
Cycling Builds Endurance.
Strengthens Your Muscles.
Can Help You Sleep Better.
Can Boost Self-Confidence.
Duration :
You must do it for at least 30 to 45 minutes every day for shorter sessions or 2 to 3 times a week for longer sessions of a hour or more.
Credits :
Special thanks to : John Wesley & David son
Dop : N. James Wesley ( Nalla manasu karan / YouTube)
Music : Indian Relaxing Song (No Copyright Music)
Video Link:
Media partner : Cross – Media (chennai)
Promotional support : E.S.Benitta Priyadharshini
