What do you know about Taro? Well, for most South Asians, taro leaves are a delicious staple food that most Asians ensure they have that in their backyards. Taro leaves are green leafy plants similar to spinach and known to be nutritious. It grows in subtropical and tropical regions. This plant, while it is widely known to have nutritious leaves, also has edible corms – a root vegetable.
Most Asians and Pacific Islanders love cooking and eating Taro. The root vegetable is usually cooked in coconut milk with its leaves. Over time, different recipes have evolved using taro and taro leaves because of its nutritious contents.
Taro leaves however are not only known to be delicious but also nutritious. It has micronutrients which include vitamin A, vitamin C, calcium, and folate. All these help the body to improve the immune system.
Taro leaves also have high fiber content that is perfect to make a well-balanced diet and maintaining a good and healthy body. The following are the nutritious compounds found in taro leaves: Vitamin A, vitamin C, carbohydrates, fat, potassium, folate, fiber, fat, protein, calcium, iron, magnesium, and phosphorus.
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