#breathingforcovid19 #covid19 #coronavirus #swamivivekanandayoga #immuneboostexercises #yoga
Covid-19 is terribly impacting the entire globe.The only way to protect yourself from this pandemic is resisting covid 19. In this war those with strong immune system can face the virus and become covid survivors.people with weak immune system.fear,anxiety and tension are losing their lives in this battle .proper diet, sound sleep, managing stress and regular practice of yoga strengthens your immune system and makes you fearless and courageous. These 4 breathing exercises improves the circulation of oxygenated blood to throat,lungs and abdomen which eventually boosts your immunity.
contraindication;those who are suffering from back,neck problems they should not practice both legs raising practice.
Gurudeep
YIC, PGDYT(SVYASA) QCI level-2
Associated with Ramakrishna math,Hyderabad since 2011
Corporate yoga trainer since 2013
Srinivas reddy
M.Sc in yoga & therapist.
swami vivekananda aashrama(Yoga, Ayurveda, Nature cure, Motivational , psychological&Spiritual center)
vill;Mudigunta. mdl; jaipur. dist; mancherial,
telangana..india.
www.swamivivekanandayoga.com
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