In this episode of Small Business Connections, I speak with personal trainer, Tina McDermott about the importance of movement as a business owner. Our physical health and mental well being are tied and can both affect how well we can run a business.
00:00 Introduction
4:31 Benefits of movement and stretching
6:09 Ways to integrate stretching and movement throughout your day.
9:35 Ways to create healthy habits for movement on a daily basis
14:05 Walking meditations using simple breathing techniques
22:04 The importance of sunshine and vitamin D (get outside and exercise)
29:15 My trick for using Audible in your workouts
Download Tina’s book for Free at
After this one, you will never do your daily tasks the same way again. I love her ideas for working movement into your everyday habits.
The host of ASMM Small Business Connection is Ann Brennan. She is the owner of ASMM Digital Marketing and started the podcast as a means of helping her clients get in front of more people. Since its inception, it has grown to included guests from around the world. If you would like to be on the show, please message Ann directly through LinkedIn.
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