Published on 27 August 2020
Lemon:-Lemons are excellent source of antioxidant vitamin c. Vitamin c is soluble in water.
Turmeric:-it known as “golden spice”. It has anticancer and antiviral activities.
Ginger:-Ginger helps in reducing inflammatory illness. Ginger packs some heat in the form of gingerol.
Red Bell Peppers:- It contain twice as much vitamin c. It also a rich source of beta carotene. Beta carotene helps in eyes and skin healthy. Red bell pepper is antioxidant.
Spinach:-it is high in vitamins and minerals. It may be increased the infection fighting ability.
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