Gongura good source of iron, folate,vitamin A good for immunity as well
For Gongura Daal or pappu
1/2 lb gongura or roselle or ambadi or kudurun leaves
2 cup channa daal or split chickpeas
1/2 cup Tuvar daal or split Pigeon peas
6 cup water
2 tbsp kashmiri chilli powder
2 tsp turmeric
2 tsp coriander powder
2 tsp cumin powder
2 tbsp olive oil
2 jalapenos(remove seeds)
1 tbsp ginger
1 tbsp garlic
4-5 red chilli whole
curry leaves
1 tbsp methi seeds or fenugreek seeds
5-10 garlic
2 tsp mustered seeds
2 tsp cumin seeds
salt as per taste
For gongura pickle or pacchadi
1/2 lb gongura or roselle or ambadi or kudurun leaves
2 tsp mustered seeds
1 tsp methi or fenugreek seeds
1-2 tbsp urad daal and channa daal
3 – 5 red chilli whole
1 tsp turmeric
2 tsp coriander powder
2 tsp cumin powder
3 tbsp of kashmiri chilli powder
salt as per taste
curry leave
garlic
olive oil
Simple healthy eats quick easy tasty
