KB to DB Monster Ladder Circuit:
1. Swings (DH/SH/DH/SH) 10/10/10/10
2. Step back lunge and clean to press 5/5
3. Single Kettlebell Inside Outside Swing x 20
4. Around the world x 10/10
5. Double Loaded – Dumbbell Swings x 15
6. Double Loaded – Arnold Press to Alternating Bent Press x 10
7. Double Loaded – Dumbbell Snatches to High Plank x 10
8. Double Loaded – High Carry Side Steps 4/4 x 3
Check out the website:
Everything you need to make serious KB gains:
Full workout video:
Don’t have kettlebells? Convert your kb to a db
How to get in shape:
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Fitness related articles:
Workout files:
Diet files:
Personal training resources:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Full list of kb to db workouts:
Ep. 09 | Drop Down Leg Killer:
Ep. 08 | Power Clean Power Jerk Series:
Ep. 07 | Head to Toe Circuit:
Ep. 06 | Power and Twist:
Ep. 05 | Core Killer:
Ep. 04 | Joint control:
Ep. 03 | Neuromuscular Stability:
