Hi,
IN THIS VIDEO I AM GOING TO MAKE A DISH FROM SOYA BEAN WHICH IS ACTUALLY A GREAT SOURCE OF PROTEIN AND IN THIS VIDEO YOU CAN ADD RICE TO MAKE IT IS OVERALL DISH WHICH CONTAINS CARBOHYDRATES FATS PROTEIN AND MICRONUTRIENTS SUCH AS VITAMIN A VITAMIN C VITAMIN K SULPHUR AND YOU CAN EAT ALONG WITH A CUP OF YOGHURT.
INGREDIENT USED
1. SOYBEAN CHUNKS
2. CAPSICUM
3. CARROT
4. TOMATOES
5. ONIONS
6. SPROUTS
7. RICE IF NEEDED FOR CARBOHYDRATES
THE TOTAL TIME TO MAKE THIS DISH IS APPROXIMATELY 5 TO 10 MINUTES AND IT’S AN OVERALL DISH YOU CAN GET APPROXIMATELY 30 TO 40 GRAMS OF PROTEIN AND IF YOU ADD RICE YOU CAN GET 50 TO 60 GRAMS OF CARBS AND A GOOD AMOUNT OF FIBRE. I NEED ALSO GIVE VITAMIN A VITAMIN C VITAMIN K AND SULPHUR.
I HOPE YOU LIKE THIS VIDEO PLEASE SHARE AND SUBSCRIBE TO MY CHANNEL.
MY INSTAGRAM HANDLE IS
Lakshya_theboss
#soybean
#soyabean
#protein #carbohydrates #bodybuilding #vegan #vegetarianrecipes .
