Sign Up For the AUTUMN BOTTOM Challenge:
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P A T R E O N:
β N E W C H A N N E L: Fit Babe Daily
Good Morning Workout Buddies. YES! We broke up. I knew I had to announce this eventually, so let’s just get it over with π’ These are some empowering things you can do right after a breakup. I am making sure I take care of myself and do my daily habits to stay healthy and happy. Yes, I’m feeling out my emotions and crying a lot, but I think it’s important to keep moving forward. I can’t wait for our 8 week challenge. I hope you’ll join me π
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T H R I V I N G 3 0 β
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Day 1: LOWER BODY
L E G S:
B O O T Y B A N D S:
Day 2: CARDIO & ABS
HIIT:
PLANK ABS:
Day 3: ARMS
B O O T Y:
A R M S:
Day 4: CARDIO & ABS
H.I.I.T.:
A B C I R C U I T:
Day 5: FULL BODY
B O O T Y B A N D S:
F U L L B O D Y:
Day 8: LEGS & ABS
L E G S:
A B S:
Day 9: HIIT & STRETCH
H I I T:
S T R E T C H:
Day 10: ARMS & HIIT
A R M S:
H I I T:
Day 11: HIIT & ABS
H I I T:
A B S:
Day 12: – FULL BODY
B O O T Y B A N D S:
F U L L B O D Y:
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T H E C H A L L E N G E β
Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
π – Make the Bed
π – Get Out Into Nature
ποΈββοΈ – Exercise
π – Eat Intuitively
π§ – Read/Listen to something inspirational
ππΌ – Stretch
π© – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together β€οΈ
β M Y A M A Z O N S T O R E β
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T H I N G S I L O V E β
SMART SCALE:
BOOTY BANDS:
BARLEY GRASS JUICE POWDER:
HAWAIIAN SPIRULINA:
VITAMIN – MULTI GUMMY:
VITAMIN B-12:
VITAMIN D3:
VITAMIN Hair/Skin/Nails:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
MARBLE PASTRY BOARD:
DUMBELLS:
ANKLE WEIGHTS:
ELECTRIC TEA KETTLE:
β D A Y 1 O F T H I S C H A L L E N G E:
β F U L L L E N G T H W O R K O U T S β
β S T A I R C L I M B E R W O R K O U T:
β P R E V I O U S 12-WEEK CHALLENGE:
β M O N T A N A D A N N A O N L I N E β
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F I T B I T U S E R N A M E: MontanaDanna
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M U S I C C H A N N E L:
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I N S T A G R A M:
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M Y A L B U M:
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F A C E B O O K:
Best of luck and keep me updated with your progress β₯οΈ
Lots of love and support!
β₯οΈ Danna