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Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again quoted by Farnoosh Brock.
Who doesn’t want a glowing skin , so today I’m going to show you My favourite juice which I make with only 3 ingredients, it’s not only great for the skin but also helps with purifying The liver.
1.Apple: apples are super rich in nutrients and the dietary fibers found in apple are the most beneficial for your health. It is high on vitamin C that helps build your immune and nervous system.Due to the presence of antioxidants, apples help protect the cells from free radicals.
2.Carrots: One of the most important components that make carrots distinct from others is beta-carotene. Our body converts beta-carotene to vitamin A to aid the functioning of the eyes and the immune system. Vitamin A helps in flushing out the toxins from the body and reduces bile and fat from the liver.
3.Beetroots: are great for your heart , It has an anti-inflammatory substance, which helps in protecting our liver. They also contain anti-aging properties. It has soluble fibers that fight the fat stored in our body and help shed those extra kilos.
I’m so excited to announce the top 3 photos
1, A Halo around the sun was sent by Tamar from Meghalaya India, its an optical phenomenon produced by light interacting with ice crystals suspended in the atmosphere.there are lot of folklores around the halo so please share your stories with us.
2,Autumn leaves are falling, filling up the street , golden colours on the lawn, nature’s trick or treat, this amazing autumn picture was sent by Joseph from Nottingham ,UK.
3,This beautiful flower is the Grevillea and bees and Tui birds love them. This amazing picture was sent by Jo from Coromandel, New Zealand
Juices are a simple and easy way to stay on top of your fitness game. Get into the ‘juicy’ habit and start glowing… In life!
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