# Luzie’sKitchen#🥣#COVID-19#StayCalm#StaySafe#StayHome#EatHealthyFood#EatVeggies#👩🍳😇🙏❤️
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— My other version of Lumpiang hubad with garlicky peanut sauce recipe.. Vegetable dish has always been my favourite recipe and it’s perfect now especially this time of pandemic..
It is basically composed of the same ingredients used to cook lumpiang sariwa. The difference between the two dishes is the wrapper. This is made with Singkamas or Turnip , cabbage, carrots, sweet potatoes, sigarilyas or winged beans, squids, squid balls, kikiam or tempura , crab meat, fish strip , oyster sauce, sesame oil , soy sauce, organic sugar, constarch, olive oil, black pepper, onion, garlic, turmeric powder, fish sauce.. Shrimp stock , peanut butter and unsalted roasted peanut..
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Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Health benefits of the main ingredients as below..
Singkamas or turnips — contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. It’s low in calories and high in fiber and water. It also contains antioxidants, including vitamins C and E and beta-carotene.
Carrot – It is crunchy, tasty, and highly nutritious. It is a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Sweet potatoes — are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.
Winged beans — Contain ample amounts of important minerals, such as iron, manganese, copper, calcium, phosphorus, magnesium. Winged beans also contain an abundance of Vitamin A, which is a powerful antioxidant that prevents DNA damage. Winged beans also contain a good amount of Vitamin B.
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.
Coconut sugar —considered a natural sweetener..It is is a relatively new sweetener joining the ranks of sugar substitutes. It has a low glycemic index as compared to regular table sugar. It also contains trace amounts vitamin C and other vitamins, as well as minerals like iron, potassium, sodium and zinc.
