Wake up and get moving with this pick me up. It is a quick 20 minute LYT Yoga Class that is challenging and fun. In LYT Yoga we start with a reset to establish a neutral pelvis and get the glutes firing and move with core integration. It is a physical therapy based yoga that works to re pattern poor movement habits.
If you enjoyed this class please consider donating to @Katrina-Latimer on venmo.
Follow @KatrinaLYoga on instagram and Movement Vitamin on Facebook to get your daily dose of nutritious movement.
Spotify Playlist is under KatrinaLYoga and it is titled, “Jam Flow”
