What are benefits of pineapple? Benefits of pineapple juice
Have you ever asked yourself, What are benefits of pineapple? Benefits of pineapple are many but you may don’t know them or the side effects of pineapple.
In this article, we will discuss in details the benefits and side effects of pineapple and benefits of pineapple juice in these points.
Article contents:
Pineapple
General benefits of pineapple juice
Benefits of pineapple
Nutritional content of pineapple
Pineapple benefits with strong scientific evidence
Benefits have less powerful scientific evidence
Pineapple for babies
The difference between canned and fresh pineapple
Pineapple allergy
Warning of eating pineapple
What are benefits of pineapple? Benefits of pineapple juice
Benefits of pineapple
Pineapple contains many nutrients that the body needs, and it also provides many health benefits that differ in the strength of the proven scientific evidence for it. Discussed below in details:
Nutritional content of pineapple
Antioxidants in pineapple
Pineapple is considered a plant rich in antioxidants, such as:
Vitamin C in pineapple
Vitamin C in pineapple also plays an important role in promoting growth, wound healing, and iron absorption, and improving skin health because it contains collagen.
Also, the fluid of the eye contains Vitamin C and Vitamin A, so following this diet may contribute to maintaining this liquid. It is worth noting that one cup of sliced pineapple contains 131% of the recommended daily amount of vitamin C.
Beta carotene in pineapple
Plants of orange, yellow, and dark green color contain beta carotene. Examples of these plants are: pineapple, mango, papaya, apricots, broccoli, cantaloupe, carrots, and carrots.
Beta carotene consumption may help in reducing the risk of asthma, and a study published in the Clinical Oncology Journal in 2014 indicated that consumption of beta carotene may reduce the risk of colon cancer.
An observational study built on observation from Harvard College of Public Health published in 2004 found that the intake of beta carotene containing foods is associated with a lower risk of prostate cancer, but a recent study conducted at Tongji University in 2015 confirmed no link between beta-carotene consumption and prostate cancer.
Potassium in pineapple
One cup of chopped pineapple contains 5% of the recommended daily amount of potassium, and increased potassium intake by consuming higher fruits and vegetables can help lower blood pressure, in addition to that the higher consumption of potassium rich foods reduces the risk of death from cardiovascular disease, etc.
Fibers in pineapple
One cup of sliced pineapple contains 9% of the recommended daily amount of dietary fiber, and a diet rich in fiber will help reduce blood sugar levels in people with type 1 diabetes, and it may improve the level of fats, sugar, and insulin in people with type 2 diabetes.
What are benefits of pineapple? Benefits of pineapple juice
Pineapple enhances immunity:
Pineapple is distinguished by its wide range of vitamins, minerals, and enzymes that may enhance the strength of the immune system and reduce inflammation.
Pineapple increase recovery speed after undergoing surgery or exercise:
pineapple intake may reduce the time it takes for the body to recover after undergoing surgery or strenuous exercise, due to the properties of bromelain that reduce inflammation.
What are benefits of pineapple? Benefits of pineapple juice
Pineapple for babies
You can start adding pineapple to the infant’s diet if they are over 6 months old, according to the American Academy of Paediatrics.
Finally, benefits of pineapple make it a high valuable fruits, but you should take care when eating it to avoid allergy risk.
Do you have allergy from any fruit? Tell us in the comments.
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