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PEACHES, RAW
Peaches Are High In Fiber, Vitamins,
And Minerals. They Also Contain
Beneficial Plant Compounds Like Antioxidants,
Which Can Help Protect Your Body
From Aging And Disease.
Peaches Contain Fiber, Which Contributes
To Smooth Digestion And A Lower Risk Of
Gut Disorders. Peach Flowers Also Provide
Certain Compounds That Appear To Support
A Healthy Gut.
Peaches Contain Compounds That May
Help Reduce Risk Factors For Heart
Disease, Such As High Blood Pressure,
As Well As Triglyceride And Cholesterol
Levels. However, More Studies
In Humans Are Needed.
Compounds In Peaches And Peach Flowers
May Help Keep Your Skin Healthy By
Maintaining Moisture And Protecting
Against Sun Damage. However, More
Research Is Needed.
Peaches May Boost Immunity, Rid The
Body Of Toxins, And Reduce Blood Sugar
Levels. However, Research In These Areas
Is Limited.
It’s Best To Purchase Fresh Peaches That
Are Either Under-Ripe Or Slightly Ripe,
Fresh Peaches Are The Most Nutritious.
Nutritional Value Per 100 g (3.5 Oz)
Energy 165 kJ (39 kcal)
Carbohydrates 9.54 g
Sugars 8.39 g
Dietary Fiber 1.5 g
Fat 0.25 g
Protein 0.91 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 2% 16 µg
beta-Carotene 2% 162 µg
Thiamine (B1) 2% 0.024 mg
Riboflavin (B2) 3% 0.031 mg
Niacin (B3) 5% 0.806 mg
Pantothenic Acid (B5) 3% 0.153 mg
Vitamin B6 2% 0.025 mg
Folate (B9) 1% 4 µg
Choline 1% 6.1 mg
Vitamin C 8% 6.6 mg
Vitamin E 5% 0.73 mg
Vitamin K 2% 2.6 µg
Minerals Daily Value % Quantity
Calcium 1% 6 mg
Iron 2% 0.25 mg
Magnesium 3% 9 mg
Manganese 3% 0.061 mg
Phosphorus 3% 20 mg
Potassium 4% 190 mg
Sodium 0% 0 mg
Zinc 2% 0.17 mg
Other Constituents Quantity
Water 89 g
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