Vitamin C Immunity Booster Fruits and Vegetables..
Top 11 fruits high in vitamin C. All these fruits rich in vitamin C
All these fruits are very common and available everywhere..
1.Guavas
2.Lemon
3.Sweet lemon / Orange
4.Pineapple
5.Strawberries
6.Kiwi
7.Mango
8.Papaya
9.Broccoli
10.Pepper
11.Amla ..Super Vitamin c source
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Average – Vitamin C intake 65 to 90 mg per day (Adults)
More Healthy – Till 500 mg
Above 2000 mg.. High Dose (Take medical expert suggestion)
More than average 90 mg that depend on your body tendency.
Recommended daily amount of Vitamin C as per below:
1. Children 1 to 3 Years -15 mg
4 to 8 Years -25 mg
9 to 13 Years -45 mg
2. Girls 14 to 18 Years -65 mg
Boys 14 to 18 Years -75 mg
2. Male 19 Years Above -95 mg
Female 19 Years Above -75 mg
All the information collected from books, Wiki ,Google search engine etc.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is correct, we cannot guarantee it’s suitability in specific cases. The information in this video should not be substituted for professional medical advice. If you are experiencing any type of ailments, always seek professional medical treatment and advice.
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