Hey, everyone! If you have learned about nutrition for a little bit then you probably have heard about antioxidants. I know that I didn’t really know what they were or how they helped for a while, so that’s why I made a video for everyone. Today I talk about what antioxidants are and why they are good for us.
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Hey, everyone! My name is Amy. I am a student in the University of Arizona’s online program for Nutritional Science. My goal is to become a registered dietitian. I am an ACE certified group fitness instructor and personal trainer with a love of helping people get healthy. I post videos about nutrition, fitness, and veganism to help you have a healthier life. When I am not working out I love traveling, learning languages, watching action movies, reading and the occasional video game.
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