Thrive in 2020 and beyond. Turning negative into positive. The new reality is that Covid-19 is not going away any time soon. The virus v. the host is the real problem and by developing a ‘Post-COVID’ mindset, we can strengthen the host (our body). This talk with Dr. Tim Errington will be looking at simple sensible steps to improve your health, vitality and immunity. This includes adopting a proactive wellness approach to life, emphasizing the foundational pillars of health (exercise, diet, posture, reducing stress, sleep) and simple strategies for strengthening our immunity.
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