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Health is wealth. It’s not about abs. In this episode, Tricia Yap, an internationally accredited strength coach and functional medicine health coach joins me to talk about health goals. It’s not about abs, it’s about how you feel. Why 10% is better than 100%. We talk about mindset, cortisol , menstrual cycle and sleep. Trish shares her personal health struggle with us, shining light on the unfiltered side of the fitness industry.
✌🏼🌱 – Dona Eder
EPISODE 14 VIDEO INTERESTED PODCAST
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Tricia Yap | Internationally Accredited Strength Coach & Functional Medicine Health Coach
Instagram:@triciayap
Facebook: @TriciaYap
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0:00 Intro
0:12 The time when Tricia Yap was the “fittest”
1:22 The role of a coach
2:00 Health struggles in 2015
3:39 Experience with adrenal fatigue
4:50 Irregular menstrual cycle due to restrictive diet
7:57 The emotional and physical pain of miscarriages
11:56 How Tricia got into functional medicine
13:08 Sometimes 10% is better than 100%
14:07 The importance of balance
14:52 The issues with marketable strategy in the fitness industry
17:18 The reasons why we train
17:30 Fixation on the wrong metrics
19:02 Markers to help diagnose the state of health without blood test
20:50 Fat loss in not for those who are not healthy
21:10 Fasting and stress
23:00 Health bank account
23:55 Addressing deficiency
25:10 Lifestyle effects health
29:12 Common reasons why people train
31:09 It’s possible to train with Genetic conditions
32:36 Adrenal fatigue, Metabolic imbalance
35:00 The importance of sleep
37:38 Why do we show up
38:30 Tricia’s small wins
41:13 How to achieve small wins
43:07 Closing with rapid questions
