In this video I have shown how to sprout green gram in an easy way.
Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients.
Green gram has following health benefits;
Helps in digestion. Sprouts contain an unusually high content of living enzymes. …
Boosts blood circulation. …
Helps in weight loss. …
Builds your immune system. …
Improves eye sight. …
Heart friendly. …
Helps reduce acidity. …
May prevent premature ageing.
Helps in healthy growth of hair.
Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged.
