Here are some of the main pear nutrition facts:
#PearNutritionFacts #PearNutrition #VeggieFood
– An average medium pear weighs around 180g.
– 100g of pear without the skin contains around 2.7g of fibre, which is 9% of the daily recommended amount.
– Pears are a source of vitamin C. 100g contains around 8% of the daily recommended amount.
– They are also a source of vitamin K1. They provide around 5% of the daily recommended amount per 100g.
– They are a source of B vitamins. They contain 2–4% of the daily recommended amount per 100g in vitamin B1, B2, B3, B6 and B9.
– Lastly, pears are a source of minerals such as copper, potassium, magnesium and phosphorus. 100g provides us with 2–4% of the daily recommended amount.
Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
