#FitnessForYouFFY#RamendraChauhan
Mistakes in Gym Workout,Mistakes in Gym,Mistakes in Gym Workout in Hindi,Common Mistakes in Gym,Beginner Mistakes in Gym
5 Mistakes in The Gym (Part-1) | Beginner Mistakes in Gym
1. No Proper Technique (Breathing System,Body posture during workout,Slow & Hold technique,Focus,Less talk,Stay Hydrated)
2. Ego Training ( Do not push over weight to look cool or just for show off)
3. No Proper Diet ( Take healthy diet as per your body requirement)
4. No Proper Rest (At least 7-8 hours good sleep)
5. Focus on Supplement from the day First ( Weight for 6-12 months and take natural healthy diet as per your BMR)
Please watch full video to Know more in details
I have more than 5 years experience in the fitness industry and I have worked with so many fitness legends,I have been working out for the last 7 years and transformed my body 3-4 times.I am sharing my experiences with all of you.Please guys support me,If i am sharing any wrong knowledge pls comment.
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Supplements
Protein:
Creatine:
Omega 3 :
MultiVitamin:
Vitamin D:
My Gears:
Resistance band
Tripod stand
Mic
Universal Monopod Mobile Holder
