FITNESS

You C1000 Water Technique of the Day with Rocky Lee.

You C1000 Water Technique of the Day with UFC veteran and Winner of “Best Submission” in The Ultimate Fighter: China season, Rocky Lee. Coach shows us a beautiful set up from half guard into a heal hook submission. Drill at home with your partner or at the gym! #dominateanycondition #Balimma 👊🏽☝🏽