TOJO FITNESS PODCAST 002: FUEL FOR THE TANK | WHY BREAKFAST MATTERS
Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy!
Breakfast really IS the most important meal of the day. Not only does it provide us with the fuel our body needs to function, but with all the other nutrients we need for optimum health. You wouldn’t dream of taking your car on a day’s journey if you knew that there was no fuel in the tank or oil in the engine, so why do we take this approach with our bodies?
In this week’s podcast we talk about not only the importance of a healthy breakfast, but delve into why missing this vital meal may lead us to gain fat rather than lose it and discover the elements that go to making your first meal of the day a Breakfast of Champions!
ABOUT THE TOJO FITNESS PODCAST:
Our fitness and nutrition clients KNOW the difference that smart dietary and exercise choices can make, and many have reversed serious illness and managed to come off medication through our programmes. Here we share some of those secrets and give you an insight into the difference that optimal nutrition can make.
Don’t forget that you can contact us with your questions or even become a Tojo Fitness client yourself – just message us for more info.
[Please Note: We share general principles suitable for the general population here. Before embarking on unsupervised training or making major dietary changes always consult with your GP / physician.]
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