Bodyweight Leg Day Ladder 1:
1. Air squats x 20
2. Single leg deadlift to reverse lunge x 10/10
3. Side 2 Side Shuffles x 10DC
4. Single Leg Hip Bridge to Toe Touch Alternating x 10
5. Static Split Lunges x 15/15
Body weight Leg Day Ladder 2:
1. Fire hydrant to kickback x 10/10
2. Broad Jump to Pushup to reverse inchworm x 5
3. Alternating Split Lunges x 10DC
4. Single leg deadlift to front lunge x 10/10
5. Single leg sprints x 10/10
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
How to get in shape:
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Workout files:
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Kettlegryp:
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See other workouts at my website:
Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 21 | Rough and tough session:
Ep. 20 |96 hour fasted – Short and Sweet:
Ep. 19 | Lunge overload:
Kettlebell workouts with dumbbells?
