Tanya Young Williams vows to get rid of 19 pounds in 19 days. A nutritional and work out plan that has worked for Tanya. Its only 19 days out of your life. You can do it. You will love the results!
COVID 19 BE GONE!!!
19 in 19
By Tanya Young Williams
Day 8:
This is only 19 days out of your entire life. Think about it. You can do it. One day at a time. This quote motivates me. “No food tastes as good and being thin feels”.
““Unless you puke, faint, or die, keep going!”– Jillian Michaels!
Every morning: 20 minutes of prayer and mediation. This plan is not easy, but it’s very doable. It gets much easier when you start your day in prayer and mediation and ask G-d for the discipline to reach your goal. Meditate and envision the physical you that you want to be again – or for the first time.
Breakfast: Grapefruit, 2 eggs (even the egg bites from Starbucks), 1 shot of Apple Cider Vinegar (don’t even try to use the vitamin form – suck it up! Take the shot! You’ll be glad that you did 🙂
Lunch: Watermelon and 2 eggs
Dinner: Mixed Salad – Lettuce, tomatoes, onions, cuccumers, a few berries, lemon juice and olive oil for dressing or Balsamic Vinegar Dressing. (no cheese, no meat, no beans)
Workouts:
1 hour workout:
10 minute stretch. I mean stretch so you feel it. You should be winded when you finish.
25 minutes cardio. A very brisk, uphill wall.
25 minutes weight training: ARMS: More reps – less weight.
REMEMBER TO STAY HYDRATED
Before Bed Workout
FULL BODY WORKOUT – 7 MINUTE WORKOUT FOR WEIGHT LOSS – BELLY FAT WORKOUT BY LUCY WYNDHAM-READ
Important Notes:
WATER. I drink a gallon of water a day, but you can drink 50% of your body weight in ounces. Not a sip less!
Only Water and Tea or Coffee. No cream but Stevia is okay. Adding lemon to Tea and Water is definite YES!
No alcohol. If you think you are going to DIE without alcohol for 19 days, you may have a glass of whisky on meat days. Also, you may think about calling Pivot Treatment and Wellness Centers (just kidding – but not really) www.pivotcenters.com
Don’t snack between meals. If you must munch (and remember, don’t blame me if you don’t get to 19 in 19) eat a few slices of Lox or a turkey hotdog.
No cheese please.
No eating after 8 PM
