Cantaloupe is filled with nutrients: It’s packed with vitamin A (in the form of beta-carotene) also vitamin C, an excellent source of the mineral potassium. Another benefit is that the fruit’s deep-orange flesh is full of flavor, but is low in calories.
It has all your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.
1 cup of Cantaloupe carries 60 calories and O fat
Its loaded with the natural sweetness and all the nutrients to adopt a healthy eating habit resulting in weight loss.
Enjoy your Cantaloupe.
Please support my work by, buying me a coffee using the below link:
