Hi everyone welcome back to my YouTube channel Cecelia O’s World.
In today’s video I will be discussing about Healthy Breakfast Smoothie, this healthy drink is loaded with powerful nutrients and vitamins that our body needs to prevent diseases, detox, boost immunity, improves skin glow and look young. This drink is nutritious and safe for all ages! Below is the list of ingredients used with their nutritional benefits.
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The Nutritional Benefits and Facts:
1).Strawberry: contain antioxidants, which help keep free radicals under control. Health benefits includes great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Rich in high fiber, vitamin C, and antioxidant polyphenols. Eating berries protect our body cells and reduce disease risk.
2). Honey Almond Granola: It’s loaded with nutients, vitamins and fiber. The nutritional value are Iron, Calcium, Protein and carbohydrate.
3). Activa Yogurt: promotes and aids gut microbes functions to aid digestion, reduce belly fats and prevent bloating. Healthy gut. Good body functions.
4). Milk: It is loaded with vitamins and minerals such as Vitamin A,D,E,K and calcium which is needed for strong bone and teeth.
5). Flax, Chia & Hemp seeds: Rich in Omega-3 fatty acids, calcium, phosphorus and vitamins ( Vitamin D&B2). Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.
