Do you have this COVID-19 risk factor? When it comes to coronavirus, many people don’t think of themselves as particularly vulnerable to it. But there’s a lot more to this virus than none of us know about. And you could be in a risk category right now and not even realize. That’s the bad news. But the good news? It’s not too late to take back control of your health. This deficiency could increase your risk of infection. And many people are vitamin D deficient. Why does this matter to you? Because if you’re one of the millions with low vitamin D levels, you could be at risk for more severe COVID-19 complications. What’s more; an association between vitamin D deficiency with an increased likelihood of hospitalization for COVID-19 infection. Experts believe this is the perfect opportunity to get your vitamin D levels tested and keep them strong for your overall health as well as for a better immune response to the virus. How to benefit from vitamin D. Several factors are working against you to get the necessary amount of vitamin D each day. To make sure you’re getting enough of this essential vitamin in your diet eat plenty of fatty fish, dairy, and eggs. You should also pick up a vitamin D supplement from your local pharmacy or online. I recommend taking 5,000 IUs in the winter months. And during summer, when you’re getting enough sun exposure, 2,000 IUS every day will be sufficient. And most importantly, step out into the sun. do some exercises. The trick is to only stay outside for 15 minutes. That way, you’ll get the vitamin D your body craves without risking a burn. #test #vitamind #workout #immunesystem #treatment #cure #wellness #flexyband #elasticbandsworkout #fitness #core #strong #mentalhealth #therapy #bodybuilding #weightloss #bodytransformation
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