Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among otherhealth functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.Spinach is good for skin and hairs and may stronger bonesIt if full of calcium and Vitamin D.
Palak main vitamin C,A aur K hai.Iron se bharpor hai is main magnesium bi hai.yeh green vegetable aankhon ki sehet k liye achi hai aur blood pressure ko kam kerti hai.jild aur baalon k liye achi hai.calcium aur vitamin D se bharpoor hai.
#Boosts immunity
#Strengthens bones
#protects against high blood pressure and heart disease
#Help you breathe
#Low in calories and Help to weight loss
#Rabi’s Health & Beauty Corner
