Winter makes kids susceptible to many disease which are commonly associated with the winter like cold,flu,throat infection, and stomach problems. here are the foods that can boost immunity in your kids.
fruits and vegetables are incredibly rich in vital antioxidants and vitamins.these food groups are low in calories most of them are packed with vitamins.
yoghurt makes us strong by providing immunity. Yoghurt has great potential as a protective anti infection agent.
protien from animal sources contain ample amount of all these essential amino acids.
walnuts and almonds have healthy omega 3 fatty acids that help your body to fight illness.
indian spices like garlic, ginger and turmeric have antivital and anti bacterial properties.
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