The COVID-19 pandemic has affected the entire humanity. While scientistsis, public health officials and ordinary citizens are working very hard to tackle this pandemic, it has unfortunately given birth to a thriving misinformation and pseudoscience industry. In this video I tackle the top nutrition and food safety related COVID-19 myths .
The human immune system is the hot topic of discussion during the trying times of the COVID-19 pandemic. There has been a constant barrage of misinformation from claiming certain diets to certain foods as cures to COVID-19 . Some claims are harmless such as garlic, consuming citrus fruits , ginger and turmeric, which won’t boost your immune system but won’t do much damage. However, there are potentially harmful claims like overdosing Vitamins, consuming colloidal silver and self medicating with HCQ. Despite the overwhelming information on the internet, there is no food which can magically “boost your immune system” . Good immunity takes months and years to build with simple yet hard to implement practice of healthy eating, exercise , adequate sleep and leading a stress free life .
Check out the following resources for a more detailed understanding about the various factors which go into developing the human immune system long term.
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