PERBANDINGAN PROTEIN DALAM 100 KALORI.
Menggunakan 100 kalori per saji.
Timbang kondisi mentah.
1. DADA AYAM.
Berat = 91 gram
Protein = 21 gram
2. IKAN TUNA.
Berat = 76 gram
Protein = 21 gram
3. KAMBING.
Berat = 92 gram
Protein = 19 gram
4. IKAN LELE.
Berat = 105 gram
Protein = 17,2 gram
5. TENDERLOIN SAPI.
Berat = 65 gram
Protein = 14,4 gram
6. BAYAM.
Berat = 435 gram
Protein = 13 gram
7. TAUGE.
Berat = 332 gram
Protein = 10,2 gram
8. TEMPE.
Berat = 52 gram
Protein = 9,6 gram
9. TELUR AYAM UTUH.
Berat = 70 gram
Protein = 8,8 gram
10. BROKOLI.
Berat = 295 gram
Protein = 8,4 gram
11. KACANG KEDELAI.
Berat = 22,4 gram
Protein = 8,2 protein
12. KACANG IJO.
Berat = 29 gram
Protein = 6,9 gram
Salam cerdas fitness,
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