Hey guys my name is Adam
That’s my first fitness video
I hope you will enjoy it
some details
In this video you will see my 1 month 1 week home workout
and 1 month Calisthenics workout results.
Home workout ( abs +hit +some strength exercises )
WARNING affiliate:
My supplements :
Protein:
Vitamin :
BCAA :
Creatin :
I used these for these for my transformation
Started to workout already in the gyms so i just cant wait to do a second part:)
stayed tune!! like and subscribe!!
Enjoy your day
#fitness #motivation # transformation
#bodytransformation #change #changeyourlifestyle
#bodyweight #Calisthenics #outdoorgym
#protein #vitamin #BCAA #creatine
#Health
