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Guavas, Common
Guava Extract May Help Improve
Blood Sugar Control In People
With Diabetes Or Those At Risk.
Guava Fruit Or Leaf Extract May
Have A Positive Effect On Heart
Health By Lowering Blood Pressure,
Decreasing Bad Cholesterol,
And Increasing Good Cholesterol.
Taking Guava Leaf Extract Daily
May Help Decrease Symptoms Of
Painful Menstruation, Including Cramps.
Consuming Guavas Or Guava Leaf
Extract May Prevent Or Reduce
Diarrhea And Constipation.
Guavas Are Full Of Fiber And Low
In Calories, Meaning That They
May Help You Feel Full And Aid Weight Loss.
The High Levels Of Antioxidants
In Guava May Help Prevent The
Development And Growth Of Cancer Cells.
Guavas Are One Of The Richest Food
Sources Of Vitamin C. Maintaining
Adequate Levels Of This Vitamin Is
Important For Protecting Against
Illness And Infections.
The Antioxidants And Vitamins In
Guavas Can Help Slow Down The Aging
Of Your Skin, While Guava Leaf Extract
May Help Treat Acne.
Nutritional Value Per 100 g (3.5 Oz)
Energy 285 kJ (68 kcal)
Carbohydrates 14.32 g
Sugars 8.92 g
Dietary Fiber 5.4 g
Fat 0.95 g
Protein 2.55 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 4% 31 µg
beta-Carotene 3% 374 µg
Thiamine (B1) 6% 0.067 mg
Riboflavin (B2) 3% 0.04 mg
Niacin (B3) 7% 1.084 mg
Pantothenic Acid (B5) 9% 0.451 mg
Vitamin B6 8% 0.11 mg
Folate (B9) 12% 49 µg
Vitamin C 275% 228.3 mg
Vitamin K 2% 2.2 µg
Minerals Daily Value Quantity
Calcium 2% 18 mg
Iron 2% 0.26 mg
Magnesium 6% 22 mg
Manganese 7% 0.15 mg
Phosphorus 6% 40 mg
Potassium 9% 417 mg
Sodium 0% 2 mg
Zinc 2% 0.23 mg
Other Constituents Quantity
Lycopene 5204 µg
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Guava Nutrition,
Guavas Nutritional Benefits,
Guavas Nutrition Facts,
Guavas Fruit Nutrition,
Nutritional Content Of Guavas,
How To Grow Guavas,
How To Grow Guava From Seed,
How To Eat Guavas,
How To Preserve Guavas,
How To Can Guavas,
Guavas Are One Of The Richest
Sources Of Vitamin C,
