A general over view of what supplements i take for bodybuilding purposes, as well as health in general. Most of these supplements i have been taking for over 10 years or some form of them. I split the video up into two parts basically, my preworkout/ bcaa and then the other half is the vitamins, probiotic ect. (refer to timestamps) I highly suggest taking some of these supplements especially the fish oil, probiotic and multivitamin/ anything you could be deficient in!
My transformation 132lbs- 200+
instagram – debowski_fit
Time Stamps
0:00 Intro/ preworkout/ BCAA
4:34 probiotic
6:29 fish oil / omega 3 fatty acids
8:58 Vitamin D and K
10:56 Vitamin B complex
12:05 Magnesium
13:34 Multivitamin/ outro
