Pineapple Pasta toss is a simple fulfilling recipe enriched with nutrition can be consumed any time of the day.
Pineapple is high in vitamin C, which helps your immune system — the body’s defense against germs — keep you healthy. It also has: Vitamins A, B6, E, and K, Calcium
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Carrot are rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems
Cucumbers contain magnesium, potassium, and vitamin K which are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake cucumber found to decrease bad cholesterol and blood sugar levels as well.
Black Chickpeas an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Black Chickpeas “Kala Chana” is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
Dates were known to have healing powers.Dates are Highly Nutritious aids Healthy Bowel Movements. High Concentration of Anti-oxidants. Improves Brain Functionality. Facilitates Natural Labour.Reduces Risk of Cancer. Prevents Microbial Infections. Helps Fight Diabetes. Works as an Anti-Inflammatory Agent. Can Protect Your Kidneys. Can Improve Fertility Among Males. Promotes Bone Health.Adds Strength to Your Nervous System.Improves Your Skin.Reduces the Rate of Hair Loss. Helps Deal with Hangovers.Dates are Rich In Vitamins.Reduces the Chance of Getting Night Blindness.Dates are Excellent Sweeteners.
Coconut contains a medium-chain fatty acid that not only aids in weight loss but boosts metabolism at the same time. The fat burns off as energy rather than sticking to your belly. It maintains a balance in your digestive tract and detoxifies your body.Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol and also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation and can help improve memory performance and quality.
Black salt acts as a great laxative that helps relieve you from bowel problems. Black salt contains sufficient amount of potassium that is crucial in regulating muscle functioning and also helps absorb other minerals well. It may effectively reduce muscle cramps and spasms .
Cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.
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