Nutritional supplements which are vitamins and minerals are usually safe in an appropriate dose. So most of the products that are available in the are available in combination dose which include zinc, magnesium, vitamin C, vitamin E, all this do not cause if taken at 1 or 2 tablets in a day. So it is absolutely safe to use these supplements at a dose that is prescribed by your doctor. Please consult your doctor or physician before you decide to take these supplements for a short period of time it is absolutely safe, you need not worry but for a longer period of time and more frequent doses please consult your doctor because we use it only for a specific period of time and then we tell the patient to improve their nutrition with these supplements. Hence ensure that you take the supplements in the appropriate dose and always consult your physician when you want to take it for a longer period of time these are absolutely safe if they are consumed in the quantities that are prescribed. They don’t have any abnormal reactions in the body even if they are taken together.
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