Desserts
Simple Oatmeal Raisin Cookies
www.DrFuhrman.com
Serves: 15
Preparation Time: 20 minutes
Ingredients:
2 cups old fashioned oats
1 teaspoon cinnamon
4 ripe bananas, peeled
1/4 cup raw sunflower seeds, chopped
1/4 cup raw almonds, chopped
1/4 cup raisins
Instructions:
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
Process the oats into a flour using a food processor or high-powered blender. Place in a mixing bowl and mix in the cinnamon.
Puree the bananas in the food processor or blender and add to the oat mixture along with the sunflower seeds, almonds, and raisins. Mix until well combined.
Drop tablespoons of cookie dough onto the baking sheet. Flatten each cookie slightly.
Bake 12 minutes or until lightly browned.
Makes about 15 cookies.
Per Serving:
CALORIES 98; PROTEIN 3g; CARBOHYDRATES 17g; TOTAL FAT 2.9g; SATURATED FAT 0.3g; SODIUM 1mg; FIBER 2.5g; BETA-CAROTENE 9ug; VITAMIN C 3mg; CALCIUM 10mg; IRON 3mg; FOLATE 12ug; MAGNESIUM 21mg; ZINC 0.2mg; SELENIUM 1.6ug
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