Chest Shoulder Triceps Tripple Ladder Session:
1. Dumbbell Thrusters x 15
2. Chest Flyes x 15
3. Supinated Bent over tricep extensions x 15
4. Drop Down V-up Reverse Grip Chest Presses x 10DC
5. Robot dumbbell lateral raises x 10
Today’s workout:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Latest chest day workouts included in my channel:
Ep. 20 | Reps till you arms fall off:
Ep. 19 | Simple but Effective:
Ep. 18 | Angles and Skin Tearing Arm Pump:
Ep. 17 | Drop down killer pump:
Ep. 16 | Tricep Killer for Toned Arms:
Ep. 15 | Crazy pump
Ep. 14 | Pushups Burnout
Ep. 13 | Tricep Builder
Ep. 12 | All about the Quadruped:
Ep. 11 | All gains no Pain
Ep. 10 | Core Burning Routine
Ultimate chest workout with Dumbbells:
