The title of this video might be somewhat misleading, but the information I present is not. There is an air of misinformation around supplements, with supplement companies trying to sell their products by eliciting lies and subterfuge. Most supplements like glutamine and fat burners aren’t even required in an individual’s plan.
In this video, I bring you only five supplements that your body would absolutely benefit from. No fleeces, just the real deal.
0:00 Introduction
1:42 Pre Workout
4:50 Creatine
8:03 Omega 3
9:46 Protein Powder
11:27 Sample Meal
12:13 Conclusion
