One of the secrets of the yogic breathing. Improves:
– Increases Lung capacity
– Enhances the immunity
– Covid protection
– Improves the sleep
– Emotional balance
– Reduces the illness in the body
– Shields from regular viral infections
– Shields from regular cold and cough
– Shields from frequent headaches and migraine
Contra indications (Who should avoid this)?:
– Pregnant women
– High BP or heart patients
– Any recent abdominal surgeries
