Feeling tired, foggy or forgetful? Check out your vitamin B12 levels. Vital for memory function, energy and mood, a deficiency in is a common cause of brain fog, poor concentration, low mood and fatigue. Make sure that low levels aren’t playing a part in your menopause symptoms.
Find out more in my video and check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your symptoms.
If you want to find out more about nutrition and all the ways it can support your health, you can pre-order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.
