In this video, we will talk about the 10 Wonderful Health Benefits Of Sage, which is a nutritional powerhouse! SUBSCRIBE more videos are coming!
Sage (Salvia officinalis) is a medicinal herb used in the treatment of pain, diarrhea, colds, digestion, and mental problems.
It can lower cholesterol and blood sugar levels. The abundant antioxidant compounds found in the plant are beneficial for brain health and are especially protective against Alzheimer’s.
It is an anti-inflammatory and anti-bacterial herb; It is beneficial for oral, dental and upper respiratory health.
Sage extracts contain immune-boosting polyphenols and protect against some types of cancer. Vitamin K in sage provides bone health. Its leaves are used in drug making. It can be added to dishes as a spice and can be consumed as a tea.
What is Sage?
Sage, scientifically known as Salvia officinalis, is a perennial, evergreen shrub with grayish-green leaves and a woody stem. This medicinal herb (with thyme, lavender, peppermint, rosemary) family is native to the Middle East and Mediterranean regions.
In late spring or early summer, sage plants bloom from lavender and white to pink and purple. Sage leaves are covered with small, hair-like structures called trichome. It is used as a perfume in soap and cosmetic products.
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