BIG BICEP SUPERSET WORKOUT
Dumbbell Only
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LIKE + COMMENT + SHARE + SUBSCRIBE this for your next BICEP WORKOUT ☑️
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FULL BICEPS WORKOUT
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Exercise 1: Alt Hammer Curls 4 x 15
SUPERSET w/ One Arm Db Curls 4 x 10-15
Exercise 2: Db Curl 4 x 15
SUPERSET w/Zottman Curls 4 x 10-15
Exercise 3: Cross Body Hammer Curls 4 x 15
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✖️⏱ 60-90 sec rest between each exercise
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✖️ Matthewtamfit’s profile:
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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN-
CREATINE-
GLUTAMINE-
BCAA-
ARGININE-
CARNITINE-
CASEIN PROTEIN-
TESTOSTERONE BOOSTER-
VITAMIN D3-
FISH OIL-
HOME GYM SET-
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After finishing the video leave a comment below and tell us how you feel and which WORKOUT you like the most!
Thanks For Watching ❤️
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#fullbodyworkout #biceps #armworkout #bicepworkout #arms
