Rough and tough session – Leg Day Ladder 1:
1. Squat Flip Ginga x 10
2. Sumo Squats x 15
3. Alternating Crab Bridges x 10
4. Single Leg Deadlift to Lunge x 10/10 – Reverse 1st rd. | Forward 2nd rd.
Rough and tough session – Leg Day Ladder 2 (2nd Rd.- Double Ladder):
1. Double loaded clean to side 2 side lunges x 10 by the cleans
2. Closed stanced front loaded squats x 15
3. Single Leg pick up dead lifts x 20
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
How to get in shape:
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Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 20 |96 hour fasted – Short and Sweet:
Ep. 19 | Lunge overload:
Ep. 18 | Cutting and endurance:
Can you do kettlebell workouts with dumbbells?
