I really like the timed release or buffered vitamins. I have found of all the US manufactures that Solaray has the best performance and quality. Unfortunately US manufactures are not regulated as are the German manufactures…
I take one of each of these shown, with the exception of Vitamin C, I take 6 of them.
Vitamin A
Vitamin B
Vitamin C
Vitamin D2
Vitamin E
Magnesium, Calcium and Zinc
Selenium
Echanecia
Chromium Picolate (this herbal supplement aids in controlling sugar)
NOT an endorsement, but here is there link:
