IMMUNITY

My BEGINNER'S Vitamin Collection + Routine

✨ Hair, Skin, and Nails Vitamins by Nature’s Bounty Vitamins
✨ Women’s Multivitamin by Nature’s Bounty
✨ Vitamin D by Nature’s Bounty
✨ Echinacea 400 mg for Immune Health by Puritan’s Pride
✨ Nature’s Way Original Sambucus Elderberry Syrup,

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✨ Sugarbearhair vitamins post: I Just Finished My First Bottle of Sugar Bear MultiVitamins.. here’s what I think so far ⬇

✨Hair Skin and Nails Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin.* Biotin helps to maintain healthy hair.*

✨ Multivitamin for women: a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular exercise.

✨ Echinecea benefits: improves immunity, blood sugar, anxiety, inflammation and skin health.

✨Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

✨Vitamin D and Darker Skin Tones
The body naturally produces vitamin D in response to the skin’s exposure to sunlight. People with darker skin pigmentation, like African-Americans, are at greater risk for vitamin D deficiency or insufficiency because the higher presence of melanin reduces the body’s ability to produce vitamin D.
African-Americans At Greatest Risk of Vitamin D Deficiency …
www.cooperinstitute.org › 2019/09/24 › african-americ…

✨Elderberry benefits:
Sambucus elderberry syrup is made from European black elder (Sambucus nigra L.) has been traditionally used as a winter remedy for immune support.*

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